Why Do You Need To Do A Lung Detox?
A lung detox program is a natural way to cleanse the lungs and improve their function. Contrary to what most people think, lung cleansing is not just meant for smokers.
It is something that could be extremely beneficial to everyone irrespective of their lifestyle.
There are three important reasons why you can benefit immensely from a lung cleanse.
Firstly the lungs absorb oxygen and expel carbon dioxide and other unwanted gases from the air you breathe and oxygenate your blood.
In other words, they come into direct contact with the chemicals, allergens, toxins, virus, and bacteria present in the air.
The higher the amount of pollutants present in the environment, the tougher the job becomes for your lungs.
Secondly smoking is extremely bad for the lungs. Every puff of smoke a person takes causes considerable damage to the lungs. Over time, the lungs of a regular smoker get coated with tar.
It could lead to serious health problems like emphysema, bronchitis, and, ultimately, lung failure.
So, if you are a smoker who is looking to quit smoking or if you are an ex-smoker who is looking to rejuvenate your lungs, completing a
program is absolutely essential for you.
Thridly a regular intake of food items like dairy products, red meat, sugar, coffee, white flour, and margarine produces a lot of mucus in your body. This leads to a mucus buildup over time, which affects the capacity of your lungs significantly.
Now that you have a good idea as to why lung cleansing is important for your health, let us take a look at the detoxification process.
A lung detox program has three important aspects namely breathing exercises, diet, and cardiovascular activities.
Breathing exercises – Taking deep breaths is the first step toward making your lungs healthy.
Meditation and yoga can help you change your breathing pattern and make your lungs stronger.
Diet – The food you eat plays a crucial role in a lung detox program. So, avoid eating mucus producing food items mentioned above. Eat a lot of fruits and vegetables.
Increase the intake of chlorophyll rich food substances like spirulina, spinach, chlorella, and barley, which play an important role in cleansing your lungs.
Eat a lot of onions, grapes, almonds, olives, water chestnuts, and apricots, all of which are considered ‘lung friendly’ foods. Most importantly, drink at least eight to ten glasses of water every day.
Cardiovascular exercises – It goes without saying that cardio is good for your health.
If you want to strengthen your lungs, you should exercise for at least 30 minutes a day, five days a week.
Walking, running, cycling, and any other exercise that increases your heart rate to 120-130 beats per minute is good for your respiratory system.
Apart from breathing exercises, dietary modifications, and cardio exercises, you can also try taking certain medicinal herbs to cleanse your lungs.
Herbs like rosemary, ginkgo biloba, honeysuckle, chrysanthemum, nettles, and ginger root are known for their ability to open capillaries, increase oxygen flow, nourish lung tissues, and inhibit bacterial growth.
These herbs, however, should be used in a lung detox program only after consulting a qualified herbologist.
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