Detox your body and you will ultimately notice a very positive impact on your health.

However if you have never done a detox before, you should learn how to detox your body safely and healthily.

Why do we need to detox?

We are continually exposed to thousands of toxins and chemicals on a daily basis.

Detoxification or detox for short involves removing toxins from your body.

The human body has its own system for detoxification but this can get over loaded due to the amount of toxins that you are exposed to.

These toxins get into the body through numerous ways and include the air we breathe, food we eat, and the products you put on your body.

As the toxins build up in the body, they accumulate in our fat cells, blood, colon, liver and brain and can contribute to feeling sluggish as well as illness and disease.

The most effective ways to detox is through changing your diet, the use of herbs, juice fasting, taking saunas and colon cleansing.

These methods can jump start the body's natural detoxification process and improve your health and wellbeing.

The benefits of a detox include:

• Improved immune system

• Healthy bowel movements

• Clear complexion

• Increased energy

• Better sleep

• Reduction of aches and pains